Medicine Ball
Athletes including body builders, golfers, pro baseball, basketball, football, soccer and hockey players, as well as Olympic swimmers and those that play tennis, use a medicine ball in the training room to improve strength and agility.
One of these exercise aids can weigh anywhere from 2 pounds to 30 pounds. It ranges in size from a grapefruit to a basketball. How heavy it is depends on your age, sex, size and purpose. The medicine ball is used to build your critically vital core muscles like abs, obliques and lower back muscles. Arm and leg strength originate from these muscles. A medicine ball of 8-15 pounds will give a good abdominal core workout. One that weighs 4-10 pounds is good for tossing exercises. A one of 15-30 pounds is used to build leg strength, especially in hamstrings and quads.
They can be bought in a bouncing or non-bouncing variety. A bouncing medicine ball may be tossed against a wall or pavement. Advanced users of the medicine ball generally prefer the non-bouncing type. It is easier to catch because it is softer on the hands, and does not roll away.
Nearly all exercises that can be done with a dumbbell can be done with a medicine ball. A medicine ball is also a good option for rehabilitation purposes, if gripping cable handles or dumbbells causes any elbow or finger strain. Because of this, the medicine ball plays an important role in the field of sports medicine. Athletes who have sustained an injury, and are seeking rehabilitation commonly use them.
As with any exercise program, always remember to warm up and warm down. Use a light- weight ball when first beginning, and gradually increase the weight as you progress in your training. An effective workout can be achieved in 30-40 minutes. Quality of movement is more beneficial than quantity of repetitions or sets. Make sure there is sufficient space for the exercises you are doing.
To avoid injury when picking up the ball, bend your knees and keep your back straight. Plant your feet before you begin to throw the ball, and complete the throws with full extension of the arms. Always maintain technique. Do not give up control for distance. Before catching the medicine ball, make sure your arms are extended with both hands together, keep your eyes on the ball and reach out to meet it before it reaches you. If you are doing exercises that involve lying on your back, make sure your lower back always remains in contact with the floor.
Medicine Ball related articles:
Memory Foam Pillow
How did you sleep last night? This is a common concern lingering on the minds of many. We can't help it. A good night's sleep is a crucial part of living well and feeling good. If you spend your night tossing and turning, you may have trouble functioning ... Mid Life Crisis
We are seeing a shift in the mid life crisis today. The New York Magazine has coined the phrase “grups” to describe the current middle aged population that tries to fill the generation gap. There is a sound reason for the generation gap. We probably shoul... Migraine Treatments
Migraine Treatments
If you suffer from migraine headaches you know how debilitating they can be. You have probably tried a number of migraine treatments with little or no relief as well, which makes you feel like banging your head against the wal... Million Dollar Sweepstakes
Do you ever purchase a lottery ticket? This is one of those little inspirations that Americans all over the country count on. It provides them with a small glint of hope that they could become millionaires one day. Now, there's nothing wrong with this. I ... Min License Plate
A custom mini license plate is becoming popular with consumers, both because of the entertainment value it provides due to its size, and because of the way they can be personalized to fit the needs of these consumers. They can pack a big punch of promotio...
more Pocket Links articles:
Patio Umbrellas
Your new patio is a wonderful addition to your home. But have you noticed there’s something missing? A little flare, a little style and some imagination. How about patio umbrellas? Great idea. Your patio will be the envy of all the neighbors—not because o... Medical Malpractice Lawyer
A medical malpractice lawyer is someone who can help you when there is no one else to turn to. More than two hundred thousand people die each year due to medical malpractice according to a study done by the Journal of the American Medical Association. Bachelorette Gifts
Bachelorette Gifts
If you have ever been to a bachelorette party, you know what goes on! This should be the time when you have absolutely the best fun before the big day arrives. Sure the wedding shower, rehearsal dinner, and all that shopping is... Infertility Treatments
Infertility Treatments
Many couples find themselves seeking infertility treatments because they have not been able to get pregnant within a reasonable amount of time on their own, usually considered to be a year or more of unprotected sex. Infert... Newspaper Wedding Announcements
Getting married is exciting. Most people try and plan a wedding that will include their closest friends and family. However, once the ceremony is over and the honeymoon is a memory you might want to consider sending out an announcement so that others will... |